Classes
Class Descriptions
Aqua Aerobics
Experience aerobic exercise in water. This fun class is designed to
give you an all over effective workout using the water to add
resistance to your body movements.
Suitable for exercise enthusiasts, non swimmers, or for anyone with joint problems or injuries.
Spinning
A class for everyone. Using stationary bikes experience all the
thrills and spills of outdoor cycling. With sprints, climbs and jumps
this class is guaranteed to get your heart pumping – a fab fat burner.
Swiss Ball
A fun class using a stability ball, great for toning stomachs,
legs, bums, and much much more. Suitable for all ages and fitness
levels.
Bums & Tums
A fun workout for all ages using a stability ball. This class
works the stomach, bums, thighs and more with an all over body tone.
Kids Fit
Kids fits is a fun filled class of games and activities for
children aged between 4 and 12 years. This is a very active class and
is also a great way for your children to make friends.
Should you wish to enquire about any of our classes please click here. For more on Zen Beauty click here
Click here for Timetable
Items in red indicate activities available to members only & Items marked in green indicate activities available to members and non-members make an enquiry location map







