|
Aqua Aerobics
Experience aerobic exercise in water. This fun class is designed to give you an all over effective workout using the water to add resistance to your body movements.
Suitable for exercise enthusiasts, non swimmers, or for anyone with joint problems or injuries.
Spinning
A class for everyone. Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and jumps this class is guaranteed to get your heart pumping – a fab fat burner.
Swiss Ball
A fun class using a stability ball, great for toning stomachs, legs, bums, and much much more. Suitable for all ages and fitness levels.
Bums & Tums
A fun workout for all ages using a stability ball. This class works the stomach, bums, thighs and more with an all over body tone.
Kids Fit
Kids fits is a fun filled class of games and activities for children aged between 4 and 12 years. This is a very active class and is also a great way for your children to make friends.
Please find below our updated timetables for all activities taking place in Zen Fitness & Leisure.
Should you wish to enquire about any of our classes please click here
|